03/25/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: 2 Power Snatch, 2 Hang Power Snatch (7 x 1 )

Extra Work

C: Strict Toes-To-Bar (30)

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

9 Burpee’s

12 KB Swings 70/44

15 Box Jumps 24″/20″