03/21/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Box Squat (Warm Up, 60% x 5, 65% x 5, 70% x 5)

Back squat with a wide stance on a box that is just below parallel and explode straight up with knees driven out

Extra Work

C1: OH/BB Lunge (3 x 8 Each Leg (95/65))

C2: Incline Leg Curls (3 x 10)

Conditioning

D: Metcon (Time)

4 Rounds

20 KB Swings 53/35

15 Push Press 95/65

10 Burpee’s Over Bar

1000 M Run (Buy Out)