03/18/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Deadlift (warm up, 60% x 5, 65% x 5, 70% x 5)

Extra Work

C1: Front Rack Lunge (3 x 10 steps total)

C2: GHR’s (3 x 8 )

Conditioning

D: CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups