03/14/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Press (10,10,5,3,1,1)

Extra Work

C1: Barbell Upright Row (3 x 10 )

C2 : DB Rear Delt Flyes (3 x 12 Seated )

Conditioning

D: Happy Birthday JR STID (Time)

3 Rounds

14 Power Clean & Jerk 135/95

14 Burpee’s over bar

14 KB Swings 70/44

14 Wall Ball 20/14

82 Double Unders (200 Singles)