02/25/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bench Press (warmup, find 75% x 5, discount 85% x 3, abortion 95% x 1)

Extra Work

C1: Preacher Curls (3 x 10 (Each Arm))

One Arm at a Time

C2: Tate Presses (3 x 10)

Conditioning

D: Metcon (AMRAP – Reps)

Tabata

Clapping Push Ups

Abmat Sit Ups

Box Jumps 24″/20″