02/24/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: ‘MisFit Clean Complex’ (EMOM in 10 Mins @70-75% of 1 RM )

Power clean – push jerk – front squat – hang squat clean – split jerk

Extra Work

C1: Toes-To-Bar (3 x 10 (Unbroken))

C2: Handstand Push-ups (3 x 10)

Conditioning

D: Metcon (Time)

4 Rounds

200m run

25 KB Swings 53/35

15 Burpee’s

10 Jumpin Lunges (Both Legs = 1 Rep)