02/25/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: 3 Position Snatch (1 Rep Every 90 secs for 12 Mins )

Below knee, viagra Hang, Hip

Auxilary

C1: Muscle-ups (3 x 3-5)

C2: L-Sit (3 x 30 secs )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12mins

10 Deadlifts 185/135

15 Box Jumps 24″/20″

100 Double Under (Buy Out) After 12 mins