02/23/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Press (warmup, illness 75% x 5, sildenafil 85% x 3, pharmacy 95% x 1)

Extra Work

C1: T Bar Rows (3 x 10 (10 Hold on Last rep))

C2: DB Complex (3 x 6)

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

10 Hang Power Snatch 95/65

15 Wall Ball 20/14

20 V Ups