02/23/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Back Squat (4 x 3 )

C1: Good Mornings (3 x 8 )

C2: Glute-Ham Raises (3 x 6-8)

Conditioning

D: Metcon (Time)

4 Rounds

10 Power Clean & Jerk 155/105

12 Toes 2 Bar

14 HR Burpee’s