02/19/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Sumo Deadlift (Warmup, for sale 75% x 5, order 85% x 3, symptoms 95% x 1)

Extra Work

C1: Bulgarian Split Squat (3 x 8)

C2: Broad Jump (3 x 3 Max Effort Jumps )

Conditioning

D: Metcon (Time)

For Time:

1000M Run

21-15-9

KB Swings 53/35

Toes 2 Bar

Goblet Squat 53/35

600M Run