02/18/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Clean + Hang Clean + Split Jerk (Every 90 secs For 12 Mins 2 Reps )

Conditioning

C: Metcon (Time)

For Time:

30 Power Snatch 115/75

40 Wall Ball 20/14

50 Box Jumps 24″/20″

40 Toes 2 Bar

30 HR Burpee’s

Extra Work

D: Band Pull Aparts (100 Reps )