02/10/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: 3 Position Clean + Jerk (EMOM for 12 Mins )

floor, check hang, physician power position

Extra Work

C1: GHD Situps (3 x 15 )

C2: Handstand Hold (3 x 1min )

Conditioning

D: Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Power Clean 135/95

HR Push Ups

Box Jumps 24″/20″