02/10/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Turkish Get Up (3 x 10 (5 Each Arm))

B2: Battle Rope (3 Sets )

30 secs

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

10 Front Squat 155/105

15 Box Jumps 24″/20″

20 Toes 2 Bar