02/05/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: RDL’s (Warmup, 80% x 3, 85% x 3, 90% x 3)

Extra Work

C1: Goblet Box Squats (3 x 8 )

C2: DB Vertical Jumps (3 x 6 (Max Effort))

DB in each hand 35/20

Conditioning

D: Metcon (Time)

10 Rounds

200M Sprints

60 Rest Bwtn Rds

Total Time is Score