02/04/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bench Press (Warmup, shop 80% x 3, diagnosis 85% x 3, website like this 90% x 3)

Extra Work

C1: DB Curl Incline Bench (3 x 10 )

C2: DB Close Grip Roll Back To Press (3 x 10 (Heavy))

Conditioning

D: Metcon (Time)

21 -15 -9

OHS 135/95

Toes 2 Bar

10 Min Cap