02/03/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: 3 Position Snatch (EMOM for 12 Mins Start @ 70%)

Below knee, link Hang, prostate Hip

Extra Work

C1: Ring Dips (3 x 12 (UNBROKEN))

C2: Hollow/Arch Hold (3 x 3Mins )

(rotate every :30, medicine this should be UB)

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

5 Squat Clean 165/135

7 Chest 2 Bar Pull Ups

9 Box Jumps 24″/20″

11 Strict Push Ups