02/01/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Power Clean and Jerk (5, treatment 5, recipe 3, sildenafil 3,1,1,1)

Extra Work

C1: Tempo Strict Dips (3 x 8 )

5 Sec Down

C2: Wall Walks (3 sets)

Up/Over/Down = 1 Rep

Conditioning

D: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups