02/01/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Front Squat (Warmup, 80% x 3, 85% x 3, 90% x 3)

Extra Work

C1: Banded Reverse Hyper Extensions (3 x 12 )

C2: BB Glute Bridges (3 x 8 )

Conditioning

D: Metcon (Time)

10,9,8,7,6,5,4,3,2,1

KB Swings 70/44

Burpee’s Over KB

100M Run Btwn Every Rd