01/27/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Deadlift (5,5,3,3,1,1,1)

Extra Work

C1: Weighted Box Jumps (3 x 8)

35/20

C2: Cals On Bike (3 x 15 Cals AFAP)

Conditioning

D: Carney 30 (Time)

For Time:

30 Deadlifts 155/105

30 Power Cleans 155/105

30 KB Swings 70/44

30 SDLHP W/KB 70/44

30 Burpee’s Over Bar

600 M Run W/ KB 70/44