01/16/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Front Squat (3 x 12 )

Extra Work

C1: Sliders (3 x 15 )

C2: Weighted Step-ups (3 x 16 (8 Each Leg) )

Conditioning

D: Metcon (Time)

21-15-9

Squat/Clean 135/95

Pull Ups

100 Double Unders Buy Out