01/07/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bench Press (Warmup, healing 75% x 5, visit web 80% x 5, 85% x 5)

Extra Work

C1: Standing Hammer Curls Across Chest (3 x 10 ALT )

C2: BB Skull Crushers (3 x 12 )

Conditioning

D: Metcon (AMRAP – Reps)

Tabata

Push Ups Strict

Toes 2 Bar