01/04/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1 : Power Snatch to Squat Snatch TNG (4 x 3)

B2: Strict Toes-To-Bar (4 x 8)

Extra Work

C: Muscle-ups (3 x 5-8 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

15 KB Swings 53/35

15 Burpee’s

15 Abmat Sit Ups