01/03/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Seated DB Press (4 x 6 )

B2: DB Rear Delt Flyes (4 x 8)

Extra Work

C1 : Bent Over DB Row (3 x 10 )

1 Arm total reps both arms

C2 : Inverted Barbell Row (3 x 10 )

Conditioning

D: Metcon (Time)

3 Rounds

10 Power Clean & Jerk 155/105

20 Box Jumps 24/20

400 M Run