Training

Pic: Juan V Great Active shoulders during his OHS!

Metcon:

“Filthy Fifhty”

50 Box Jumps 24″/20″

50 Air Aquats

50 KB Swings

50 Walking Lunge’s

50 Knee’s 2 Elbows

50 Push Press 45/35

50 Superman’s

50 Wall Ball 20/14

50 Burpee’s

50 Double Unders