Training

Pic: Cameron on OHS!

Strength

Sumo Deadlift

2-2-2-2

Metcon:

For Time:

3 Power Clean 185/115

50 Double Unders

3 Power Clean

40 Double Unders

3 Power Clean

30 Double Unders

3 Power Clean

20 Double Unders

3 Power Clean

10 Double Unders