Training

Metcon:

ACO – Lactate Buffering WOD

2 min running clock perform a 200m sprint then:

 AMRAP with remaining time on clock, salve Deadlift 135/95

1 min rest

Repeat run: with remaining time on clock, AMRAP Front Squats 135/95

1 min rest

Repeat run: with remaining time on clock, AMRAP Shoulder to Overhead 135/95

Score is Total Reps of all 3 lifts.