Training
Pic: Jared on Weighted Lunges with chains Strength Deadlift 3-3-3-3-3 Metcon: AMRAP in 12 Min 20 Wall Ball 20/14 15 Push Ups (Strict)
Training
Pic: Big Mike on Squat/Clean Strength Press 5-5-5 Metcon: Partner Wod 80-60-40-20 Wall Ball 20/14 MB Sit ups 200 M Sprint btwn each round
Training
Pic: Ross fixing to do work!!! Metcon: 50-35-20 Wall Ball Pull Ups Double Unders
Training
Pic: Pat in great active shoulder position! Metcon: “Kelly” 5 Rounds 400 M run 30 Box Jumps 24″/20″ 30 Wall Ball 20/14
Training
Pic: Kelli in great position for the wall ball! Metcon: 21-18-16-14-12-10-8-6-4-2 Wall Ball 20/14 1-2-3-4-5-6-7-8-9-10 Burpee