Training
Pic: The Girls from the Halloween Party Strength Front Squat 1-1-1-1-1-1-1 Metcon: “Karen” 150 Wall Ball 20/14
Training
Pic: Matias on Ring Dips Metcon: For Time: 50-40-30-20-10 Wall Ball 20/14 25-20-15-10-5 Toes 2 Bar
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