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undergound strength sports specific training

Pic: Big Darrell on KB Swings! Metcon: 5 Rounds 30 Renegade Row 35/20 30 OH Walking Lunges 45/25

Pic: Kwame on DB Shrug Raw Strength & Conditioning Metcon; 5 Rounds for Time 400 M Run 12 Power Cleans 155/105 7 HSPU

Pic: Logan on Sumo Deadlift (Raw Strength & Conditioning) Strength Front Squat Find 2 Rep Max Metcon: “HELEN” 3 Rounds for time 400M Run 21...

LJ Jones attends Coach Justin’s 6:15PM Raw Strength & Conditioning class. LJ is Justin’s Athlete of the Month, let’s congratulate LJ for all his...