Tag

unbroken

Strength Split Jerk 2-2-2-2-2-2 Metcon: 3 Rounds 30 KB Swings 53/35 (UNBROKEN) 60 Air Squats 200 M DB Farmer’s Carry 55/35

Pic: Gabbie on Weighted Lungee’s with Chains! Metcon: 4 Rounds 30 Jumping Squats 20 KB Swings53/35 10 Pull Ups *KBS must be UNBROKEN, 10...

Pic: Erwin on Deadlift Strength Seated Barbell Press 2-2-2-2-2 Metcon: 15 Min AMRAP 10 Front Squats 135/95 (UNBROKEN) 15 Puhs Ups (STRICT)