/28 Oct 2013/0 Comments Training Strength A1 Sumo Deadlift 6 x 2 A2 Banded Good Morning 3 x 25 Metcon: 5 Rounds 200M Run 10 OHS 135/95 200M Run... Read More
/25 Jun 2013/0 Comments Training Strength A. Sumo Deadlift 6 x 3 B. 200M Sprints x 6 Metcon: AMRAP in 15 Mins 25 Wall Ball 20/14 15 Toes 2... Read More
/20 Mar 2013/0 Comments Training Strength Sumo Deadlift 2-2-2-2-2-2 Metcon: 3 Rounds 10 SDLHP 135/95 30 V ups 50 Lateral Jumps over BB
