/08 Jul 2013/0 Comments Training Strength A. Power Snatch 6 x 3 B. Russian KB Swings 6 x 10 Metcon: 4 Rounds 400M Run 12 Squat/Clean & Jerk 135/95... Read More
/28 Sep 2012/0 Comments Training Pic: Renee on bent over rows Strength OHS 3-3-3-3-3 Metcon: 3 Rounds 50 Abmat Sit ups 10 Squat/Clean & Jerks 135/95
