/11 Apr 2012/0 Comments Training Pic: Kwame on DB Shrug Raw Strength & Conditioning Metcon; 5 Rounds for Time 400 M Run 12 Power Cleans 155/105 7 HSPU
/24 Feb 2012/0 Comments Training Pic: Some of the boys in the Raw Strength & Conditioning Class on Banded KB Swings Strength Push Press 5-5-3-1-1 Metcon: 21-15-9 Push Press... Read More
