/24 Sep 2012/0 Comments Training Pic: Mayowa on reverse sled drag! Strength Hang Power Clean 3-3-3-3-3 Metcon: “CINDY” 20 Min AMRAP 5 Pull Ups 10 Push Ups 15 Air... Read More
/14 Sep 2012/0 Comments Training Pic: Tiff dragging sleds Strength Good Mornings 5-5-5-5-5 Metcon: 4 Rounds 10 Turkish Get Ups 5(R) 5(L) 53/35 15 Burpee/Pullups
