/19 Nov 2012/0 Comments Training Pic: CG on Trap Bar Shrugs Strength Snatch 3-3-3-3-3 Metcon: 4 Rounds 10 Front Squats (UNBROKEN) 155/105 20 Bar Facing Burpee’s
/16 Oct 2012/0 Comments Training Pic: Tiff on trap bar shrugs Metcon: 15 Min AMRAP 100 M Waiter Walk w/ DB 35/20 30 Air Squats 15 Burpee’s
