Tag

sdlhp

Pic: Diana on SDLHP Strength OHS 2-2-2-2-2-2 Metcon: “TABATA THIS” KB Swings 53/35 Push ups Deadlift 185/135

Pic: Noemi On SDLHP! Metcon: 4 Rounds 20 Jumping Lunges 15 Push Ups (STRICT) 20 KB Swings 53/35

Pic: Don on Push Press! Metcon: For Time 10 HSPU 20 Burpee’s 30 Pull Ups 40 Box Jumps 24″/20″ 50 SDLHP w/KB 70/44 60...

Pic: Melanie on OHS! Metcon: 3 Rounds 15 SDLHP 115/75 15 Ring Dips 800 M Run

Pic: Blake just playing around at Luke’s Locker & Reebok Crossfit Free WOD! Metcon: For Time 21 SDLHP 135/95 400M Run 15 SDLHP 400...