/20 Nov 2012/0 Comments Training Pic: Stephanie on Zercher Sand bags box squats! Metcon: AMRAP in 15 Mins 30 Box Jumps 24″/20″ 20 Ring Dips 10 KB Swings 70/44
/19 Oct 2012/0 Comments Training Pic: Garrett on Zercher Sand bag box squats!!!! Strength Snatch 2-2-2-2-2 Metcon: 5 Rounds 7 Deadlift 275/185 14 Ring Rows
