Training
Pic: Travis on Ring Face Pulls Metcon: For Time 30 Man Makers 35/20 1000 M Run (Buy Out)
Training
Pic: Tiff on trap bar shrugs Metcon: 15 Min AMRAP 100 M Waiter Walk w/ DB 35/20 30 Air Squats 15 Burpee’s
Training
Pic: Travis doing Ring Face Pulls Strength Back Squat 3-3-3-3-3 Metcon: 3 Rounds 500 M Row 30 Push Ups (Strict) 50 ABMAT Sit ups
Training
Pic: Baylor of back squat! Front Squat 3-3-3-3-3 “Elizabeth” 21-15-9 Power Clean 135/95 Ring Dips