/02 Nov 2012/0 Comments Training Pic: Jeanae on Rower! Strength Power Clean 1-1-1-1-1-1 Metcon: 3 Rounds 800 M Run 30 Explosive Push Ups
/02 Nov 2012/0 Comments Training Pic: Brad on the Rower Metcon: 15 Min AMRAP 10 Ring Dips 15 DB Thrusters 35/20 200 M Sprint
