/18 Jun 2013/0 Comments Training Strength A. Push Press 5 x 5 B. Row 5 x 20 Cal Metcon: 4 Rounds 10 Deadlift 225/135 15 Plyo Push Ups 30... Read More
/26 Feb 2013/0 Comments Training Metcon: “Zeus“ 3 Rounds 30 Wall ball 20/14 30 SDLHP 75/55 30 Box jump 24″/20″ 30 Push press 75/55 Row 30 calories 30 Push-ups... Read More
/12 Dec 2012/0 Comments Training Pic: Caroline on SDLHP! Strength Snatch 3-3-3-3-3 Metcon: FIGHT GONE BAD 3 Rounds 1 Min Stations Row (CAL) SDLHP 75/55 Push Press75/55 Box Jumps... Read More
