/11 Dec 2013/0 Comments Training Strength A1 Alt One Arm DB Bench 4 x 8 (Each Arm) A2 Ring Rows 4 x 10-12 Metcon: For Time 100 Wall Ball... Read More
/29 May 2013/0 Comments Training Strength A. Strict Press 7 x 1 B. Ring Rows 4 x 10 (Odd sets only) Metcon: 30 KB Swings 53/35 30 HR Push... Read More
/19 Oct 2012/0 Comments Training Pic: Garrett on Zercher Sand bag box squats!!!! Strength Snatch 2-2-2-2-2 Metcon: 5 Rounds 7 Deadlift 275/185 14 Ring Rows
