/31 Oct 2012/0 Comments Training Pic: The Girls from the Halloween Party Strength Front Squat 1-1-1-1-1-1-1 Metcon: “Karen” 150 Wall Ball 20/14
/22 Oct 2012/0 Comments Training Pic: Gabbie on Weighted Lungee’s with Chains! Metcon: 4 Rounds 30 Jumping Squats 20 KB Swings53/35 10 Pull Ups *KBS must be UNBROKEN, 10... Read More
/24 Sep 2012/0 Comments Training Pic: Mayowa on reverse sled drag! Strength Hang Power Clean 3-3-3-3-3 Metcon: “CINDY” 20 Min AMRAP 5 Pull Ups 10 Push Ups 15 Air... Read More
