Tag

push ups

Pic: Jeanae and April on Push ups Strength Front Squat 3-3-3-3-3 Metcon: AMRAP in 15 Mins 10 Power Snatch 115/75 15 Toes 2 Bar

Pic: Noemi On SDLHP! Metcon: 4 Rounds 20 Jumping Lunges 15 Push Ups (STRICT) 20 KB Swings 53/35

Pic: Baylor on Back Squat! Metcon: For Time 500 M Row 30 Push Ups (Srict) 40 KB Swings 70/44 50 Air Squats 1000 M...

Pic: Erwin on Deadlift Strength Seated Barbell Press 2-2-2-2-2 Metcon: 15 Min AMRAP 10 Front Squats 135/95 (UNBROKEN) 15 Puhs Ups (STRICT)

Pic: Mayowa on reverse sled drag! Strength Hang Power Clean 3-3-3-3-3 Metcon: “CINDY” 20 Min AMRAP 5 Pull Ups 10 Push Ups 15 Air...

Pic: Caroline & Noemi doing push ups Metcon: Bear Crawl length of Turf and Back 20 Push Ups 15 Pull Ups