/03 Oct 2013/0 Comments Training Strength A1 Back Squats 5 x 3 A2 Power Skips 5 x Down & Back (turf) Metcon: 21-15-9 OHS 135/95 Lateral Burpee’s over BB... Read More
/17 Jun 2013/0 Comments Training Strength A. Back Squat 7 x 1 B. Power Skips 7 x 5 Each Leg Metcon: AMRAP in 15 Mins 30 KB Swings 53/35... Read More
