/17 Sep 2013/0 Comments Training Strength A1 DB Bench 6 x 3 A2 DB Bent Over Row 6 x 8-10 Each Arm Metcon: 4 Rounds 10 Power Clean &... Read More
/06 Sep 2013/0 Comments Training Strength A. Take 15-20 Mins to find a New 1RM on Snatch Metcon: 3 Rounds 400M Run 10 Power Clean & Jerk 155/105 15... Read More
/17 Apr 2013/0 Comments Training Strength Power Clean & Jerk 2-2-2-2-2-2 Metcon: 3 Rounds 10 Hang Power Snatch 135/95 30 V Ups 800M Run
