/04 Sep 2012/0 Comments Training Pic: Elizabeth on Walking Lunge’s Metcon: 3 Rounds 50 Air Squats 7 Chest 2 Bar Pull ups 10 Power Cleans 135/95
/31 Jul 2012/0 Comments Training Pic: Big Darrell on KB Swings! Metcon: 5 Rounds 30 Renegade Row 35/20 30 OH Walking Lunges 45/25
