/03 Oct 2013/0 Comments Training Strength A1. Floor Press 5X5 A2. Strict Pull Ups 5X max reps Metcon 4 Rounds 400m Run 10 P. Clean 5 T2B/C2B/Bar MU
/19 Feb 2013/0 Comments Training Metcon: For Time 150 Wall Ball 20/14 100 Double Unders 10 Muscle Ups
