/25 Oct 2013/0 Comments Training Skill: 15m -20m HS Walk 30-45 sec L Sit Holds 2-3 Bar Muscle Ups Metcon: AMRAP in 12 mins 5 Power Snatch 135/95 10... Read More
/21 Aug 2013/0 Comments Training Warm Up: 3 Round Not For Time 2-3 Rope Climbs 10-12 Ring Push Ups 30 Sec L-Sit Holds Metcon: 3 Rounds 500M Row Max... Read More
