Tag

kb swings

Pic: Noemi On SDLHP! Metcon: 4 Rounds 20 Jumping Lunges 15 Push Ups (STRICT) 20 KB Swings 53/35

Pic: Gabbie on Weighted Lungee’s with Chains! Metcon: 4 Rounds 30 Jumping Squats 20 KB Swings53/35 10 Pull Ups *KBS must be UNBROKEN, 10...

Pic: Baylor on Back Squat! Metcon: For Time 500 M Row 30 Push Ups (Srict) 40 KB Swings 70/44 50 Air Squats 1000 M...

Pic: Carla on KB Swings Metcon: 4 Rounds 10 KB Snatch 53/35 (Each Arm) 20 Box Jumps 24″/20″

Pic: Brandon on Barbell Rows Metcon: 3 Rounds 400 M Run 21 KB Swings 70/44 12 Box Jumps 24″/20″ 100 Double Under (BuyOut)

Metcon: AMRAP in 15 Mins 10 KB Swings 53/35 10 Box Jumps 24″/20″ 10 Ring Dips

Pic: Willie on HSPU! Strength Split Jerk 1-1-1-1-1-1-1 Metcon: 2 Rounds 400 M Run 35 KB Swings 53/35 75 Air Squats