/17 Sep 2013/0 Comments Training Strength A1 DB Bench 6 x 3 A2 DB Bent Over Row 6 x 8-10 Each Arm Metcon: 4 Rounds 10 Power Clean &... Read More
/21 May 2013/0 Comments Training Strength A. Front Squat 6 X 2 B. Odd sets Jumping Lunges x 8 each Leg Even Sets DB Walking Lunges x 5 each... Read More
/08 Nov 2012/0 Comments Training Pic: Noemi On SDLHP! Metcon: 4 Rounds 20 Jumping Lunges 15 Push Ups (STRICT) 20 KB Swings 53/35
